Health Benefits of Eating Seafood

We all know that seafood tastes great, but did you know there are many health benefits to eating seafood?

Here are a few of the reasons why you should eat seafood at least once or twice a week.

• Seafood may reduce the risk of diseases ranging from childhood asthma to prostate cancer.
• Fish is an excellent source of omega-3 fatty acids.
• Fish is low in fat and high in protein.
• Regular consumption of fish can reduce various disorders, including: cardiovascular disease, dementia, depression, diabetes and inflammatory conditions.